Tag Archives: journaling

Bring it Home – Don’t let it Bounce off

What do you do to move a new idea or way of doing things out of your head and into your being? It’s so easy to get excited about something you learn from a book, workshop, or elsewhere and then just never quite bring that learning into your life. This situation was my topic in a live video this…

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Brainstorming with Your Inner Wisdom

Here’s a short and simple way to brainstorm with your inner wisdom and see what she has to tell you. Let your responses bubble up without overthinking or questioning.  Just keep writing and see what appears.  Or if you would rather talk, ask someone to scribe for you or record your sentences with your phone….

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Journaling Your Way

What keeps you from journaling?  Would you reconsider if you knew that journaling is Fast and fits your schedule.  You can journal in less than 5 minutes, and you don’t have to do it every day. Not a test.  Spelling, grammar, style, and handwriting do not matter at all! Flexible.  Use it for any topic (large or small)…

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Going Through, Not Around

Sometimes it’s tempting to hurry around events that we’d rather not have to face.  We can’t avoid them so we want to jump over them and move on.  What would happen if instead, we went through the event, experiencing it and feeling through it, and then went forward? This week I had a hysterectomy.  Although it…

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Get Your Travel On

This is a good time of year to travel.  Take an inner journey…  Do some adventurous self exploration and then reemerge with new form and flower.  For those of us in climates heading towards spring, this journey is an echo of what the natural world is doing.  And for those of us getting ready to start Lent…

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