Time and Space for You

Taking care of yourself is the foundation to be able to reach out to others.  Nurturing yourself is important and good to do!

Connect with Your Center

7 circuit labyrinth

Walking a labyrinth represents an inner journey to access and reclaim your authentic self.  It is a great way to find your center – the heart of who you are.  On the way in to the center release anything that is weighing you down.  Rest into your time at the center.  Breathe into your heart and receive insights, messages, or experiences that happen.  Return along the same path, bringing out the experience of being in your center.  Repeat this walk whenever you need to reconnect with your heart.   Walk a labyrinth any time, any where by downloading this free finger labyrinth (and suggestions for using it).


To Know Yourself is to Love Yourself

Giving Voice to Your IntuitionAn important step in loving and appreciating yourself is to getting to know yourself.  You are a complex being with many inner selves.  SoulCollage® is a simple and powerful tool that leverages the ability of images to get to know and love your inner selves.  Creating your SoulCollage® deck nourishes your life!  Enjoy learning about this amazing process with these two free resources: an ebook you can download and a video to watch.  


Be Nourished by a Circle of Friends

Small group of friends are great at reminding you to take care of yourself and good at coming up with group activities to nourish everyone.  This short live video shares ideas to help you create a nourishing community.