Category Archives: Uncategorized

A woman walking in front of flaming floating on a background of oranges. There are two butterflies on orange flowers in front of her.

A Friendship with Fire

Fire is a powerful physical force: from the destructive fires raging in California to the fire in your fireplace that transforms the room with warmth and flickering light.  Fire is a powerful symbol: Burning the candle at both ends Fired up Spark of insight Going up in smoke Fire is a powerful resource.  In this…

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Fields of golden cron with green grassy areas around the fields.

An Unexpected Week

This past week I was reminded of The beauty of rolling hills of Iowa corn ready to be harvested. The way a young child’s laughter brightens a room. The speed at which life can change. What did your week bring?

The Gift that Keeps on Giving

My SoulCollage® journey started when I received Seena Frost’s book as a Christmas present in 2005.  It has been the gift that keeps on giving!  I’ve kept with this spiritual practice so long because as I evolve, SoulCollage® changes with me.   I discover new ways to enjoy and benefit from it all the time. It…

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An older man and woman looking into each other's eyes with foreheads touching.

Exactly the Way You Are

Pause a moment and imagine you are with another person who is truly seeing you and values you for exactly who you are.  Fully take that experience in.  What does it feel like in your body? What emotions you feeling? What thoughts do you have? Truly seeing someone and honoring them for who they are…

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