Category Archives: Body

Closeup photo of a gas gauge on a black dashboard with the arrow pointing to full.

Is your tank full?

Have you ever felt that empowered, ready-to-go feeling leaving a gas station with a full tank of gas? As I left the gas station with that full-steam ahead feeling, I realized it wasn’t the the arrow on my dashboard that was lifting me up.  I was feeling empowered by a full internal energy reservoir!  I had…

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How are skiing and live video alike?

You never know about trying new things.  Some you’ll like and some you won’t. About fifteen years ago, I decided it was time to try downhill skiing.  I enjoyed snow, was living in Colorado, and wanted my kids to know what skiing was like.  Lessons and skiing with family and friends got me almost comfortable…

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Head or Heart?

Our western culture has a tendency to give more credit for using your brain than it does for using your heart.  Decisions based on a formula or analyzed data are given more credibility.  It can even be more acceptable to make a wrong decision from the head than a heart-based decision.   It’s no wonder that you…

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It’s not working!

Ever been in a situation where you are doing everything the doctor ordered and yet, your body is not healing? I had dropped a hitch on my foot and the broken toe healed quickly, but I kept experiencing pain.  I tried different shoes, different arch supports, and stretching exercises, as well as hot and cold packs.  The…

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The Vastness of Who You Are

Often when I read a blog post or email, a phrase pops out at me.  “The vastness of who we are” caught my attention in Laura Lyon’s recent newsletter. What is the vastness of who you are? Your vastness is beyond what you can put your arms around.  It is more than your mind alone…

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