An older man and woman looking into each other's eyes with foreheads touching.

Exactly the Way You Are

Pause a moment and imagine you are with another person who is truly seeing you and values you for exactly who you are.  Fully take that experience in.  What does it feel like in your body? What emotions you feeling? What thoughts do you have? Truly seeing someone and honoring them for who they are…

Continue Reading »

Closeup photo of a gas gauge on a black dashboard with the arrow pointing to full.

Is your tank full?

Have you ever felt that empowered, ready-to-go feeling leaving a gas station with a full tank of gas? As I left the gas station with that full-steam ahead feeling, I realized it wasn’t the the arrow on my dashboard that was lifting me up.  I was feeling empowered by a full internal energy reservoir!  I had…

Continue Reading »

Clinking two bottles of rootbeer in front of the setting sun with a field in the background.

A breath of fresh air!

John McCain, Barack Obama, and YOU walk into a bar.  What happens? Let’s look at these other “interesting” situations first. White supremacists are gathering with Black Live Matter activists nearby.  What happens?  Watch as the two groups see and relate to each other as people. US House of Representatives member, Beto O’Rourke, is asked if…

Continue Reading »