Deep Looking

When you look at this picture –

what do you see adj 400x500

What part of the image attracts your attention?  Deeply look at that portion.

What do you feel in your body?  Where do you feel it?

Are you feeling any emotions?

Check in with your thoughts.

Now bring your focus back to the full photo.  Does your sense of the smaller portion change?

Would you like to delve deeper into the insights generated by this deep looking?  Try journaling, speaking out loud, movement, or creating.

One image can inspire so many different stories, messages, and aha’s.  We would be honored to witness yours – please share in the blog post comments or on our Facebook page.