When you look at this picture –
What part of the image attracts your attention? Deeply look at that portion.
What do you feel in your body? Where do you feel it?
Are you feeling any emotions?
Check in with your thoughts.
Now bring your focus back to the full photo. Does your sense of the smaller portion change?
Would you like to delve deeper into the insights generated by this deep looking? Try journaling, speaking out loud, movement, or creating.